Somersizing, authored by Suzanne Somers, is not just a weight-reduction program, but also a way of life.
Suzanne Somers strongly believes in food combination of low-Carb and high-protein foods. This approach, which has been practiced for years, contains all elements of a healthy program – a variety of dietary food choices, gradual weight loss and other non-food related components that are important in weight maintenance.
The meals recommends on eating a variety of food. However, a dieter should focus on selecting which combination of foods could be eaten at the same time.
The Somersizing recipes include red meat, seafood, chicken, fruits, vegetables, grains, dairy products and fats.
Although none of the Suzanne Somers diet plans provides limitations of food quantity, she emphasizes on portions and kinds of food to consume. Most of the meals provided claims to satisfy the average dietary requirements.
The Somersizing program offers guidance in meal preparations, which uses the principles of food combining, and provides guidelines in dining out.
The good thing about the Somersizing program is it doesn’t restrict the dieter from calorie intake. It also encourages daily physical activities.
In addition to this, weight loss could occur when the program is followed correctly. It is suitable for anyone because it includes numerous food choices and meets any individual’s taste preference.
On the other hand, there is still no clinical evidence to prove the efficiency of food combining in weight reduction.
Suzanne Somers also restricts drinking water with regular meals because, the program claims, it dilutes the digestive juices and slows down digestion.
Since the meals contain largely of protein, it encourages the dieters to consume high levels of dangerous fats.
When a dieter follows this program on a long-term basis, it may lead to harmful effects on kidney functions, cholesterol levels and could increase the risks of osteoporosis, cancer and heart disease.
The long-term effect and safety of the Somersizing Diet is not sure due to lack of medical studies.
