A typical Raw Food Diet recommends the dieter to eat at least 75 percent of your food raw. There are also strict versions of this program that prohibits cooking and 100% vegetarian-dietary regimen.
When the Raw Food Diet program allows cooking of food, it commonly permits the addition of cooked pulses, lean poultry, good quality fish and whole grains.
The choices of protein could be a little restrictive. Recommended sources of protein include nuts, seeds and sprouts.
Individuals are advised not to combine raw food with cooked food. This is because cooked foods allows the stomach to produce acid that do not mix well with raw foods. As a result, the dieter may experience indigestion.
Dieters who follow this diet plan could experience an increase on energy level, improvement of skin, visible weight loss and could lessen the risks of heart diseases.
Vegetarians can easily adapt to the Raw Food Diet plan. Meat lovers, on the other hand, may have difficulty of changing their food preferences.
The flaw of the Raw Food Diet is it may be difficult to feed your entire family due to an inflexible diet plan. Dieters may also find it tricky to prepare a proper balanced meal because of the lack of raw food choices. For these two reasons, this program is hard to maintain in regards to a long-term plan.
Intuition is an important factor of the dieter’s attitude. Due to the lack of recommended food sources, your entire meal plan could be a chain of trial and errors.
In addition to this, raw foods are not suitable for people suffering from anemia or osteoporosis, pregnant women, children and those who live in cold countries.
Another problem with following the Raw Food Diet is that you may get caught eating foods with pesticides. To avoid this, the program recommends on buying and eating organic raw foods.
Although it is general knowledge that vegetables are an important part of one’s diet, it is still questionable whether eating veggies and fruits alone can sustain the body.
This diet, done in short-term, could benefit the dieter in many ways. However, once done continuously, the dieter could face minor or major health risks.
