The Perricone Diet program, named after author Dr. Nicholas Perricone, is not about losing weight.
As a renowned dermatologist, Dr. Perricone designed this diet to fight against the signs of aging and to reduce inflammation of the body. The author believes that when your skin is healthy, it is a major sign of healthy living.
In fact, the whole program focuses on the improvement of diet-nutrition. As a result, it reduces the damage of the cells’ outer layer, caused by free radicals. It also improves the skin against aging and protects the body from numerous diseases and conditions.
There are six valuable points wherein the Perricone Diet strongly suggests.
First, an individual should choose the right kind of carbohydrates. The program suggests choosing legumes, whole grains, beans and non-instant oatmeal. It guides you to avoid all refined carbohydrates, which is greater than 50 on the GI or Glycemic Index.
The second point of the program is to select the best vegetables and fruits. May it be fresh or frozen, you may choose from dark leafy green vegetables, avocado, bell peppers, tomatoes, honeydew melons and berries. However, the Perricone diet suggests on avoiding dried fruits.
The 3rd important key is to eat quality and dietary protein. These could be found on numerous varieties of fish, skinless chicken, turkey breasts and egg whites. The program strongly recommends salmon because of its rich content of the DMAE antioxidant.
The fourth essential point of the Perricone focuses on choosing the healthy fats. Within the program, the author discusses on reducing the consumption of saturated fats and gives advises on which kind of oil is safe.
The fifth vital key to this diet is choosing nutritious dairy foods, preferable organic. The Perricone recommends plain yogurt and feta, cheddar or Swiss cheese. It suggests limiting of milk intake.
The last and most important element in the Perricone diet is the sufficient amount of water intake. This leads to great skin and promotes the required 8 glasses of water per day.
The drawback of the Perricone Diet is that majority of the strongly recommended foods, such as salmon and extra virgin oil, are expensive.
This is suitable to any individual who is searching for a lifestyle change through healthy eating.
