The Peanut Butter diet, which is written by Holly McCord, is a creative blend of prevalent diet plans and is based on scientific evidence.
One of the reasons why this diet became so popular because it is the first weight loss plan that introduced a diet that includes America’s favorite comfort food. This lures numerous dieters since they become willing to achieve their weight loss goals.
This is a reduced calorie plan wherein the dieter is allowed to eat 4 to 6 tablespoons of peanut butter each day.
The Peanut Butter Diet claims to take off half a pound per week. This number is a healthy and sustainable rate of weight loss. With a daily calorie allowance of 1,500 for women and 2,200 for men, this diet is a gradual weight loss process.
An average breakfast includes milk, cereal and a banana. The typical lunch involves an apple and peanut butter-jelly sandwich.
In between meals, the dieter is allowed peanut butter snacks and pear, orange or other fruit of your choice.
Your dinner, however, is peanut butter-free. A recommended night meal is composed of a salad, an avocado, shopped nuts and skinless chicken breast.
During the Peanut Butter Diet, dieters should still look after the size of meal portions and amount of total calories. The program also emphasizes on practicing at least 45 minutes of daily exercise.
It is important to note that each dieter should not exceed the recommended peanut butter serving. Two tablespoons of peanut butter alone contains approximately 190 calories.
In summary, a diet that involves eating fewer calories than you burn, which is combined with exercise, will tend to produce positive weight loss results.
However, the Peanut Butter Diet is suitable for those who cannot tolerate elimination of sweets. The program is also best for people who are disciplined enough to follow portion control.
In addition to this, the meals are affordable and can be prepared by anyone.
