More than fifteen years ago, a woman named Jenny Craig was struggling with her own weight. She founded the Jenny Craig program. At that time, a unique program that offers frozen and shelf-prepared meals to ensure calorie and portion control.
The program focuses on the dieter’s food, body and mind. In regards to food, Jenny Craig’s clients are educated about meal planning, nutrition, planning for eating outdoors, and the “cheat meal”.
The diet plan comprises of a healthy calorie count that includes a combination of vegetables, whole grains, fruits and dairy products. These combinations of food are designed in balance nutrition – 20 % protein, 20% fat and 60 % carbohydrates. The diet plan follows the food guide pyramid.
Jenny Craig believes in the importance of physical activities. The program emphasizes on regular exercise, while taking time constraints and the clients’ activity level into consideration.
The program also includes a psychological approach in weight loss. Since the diet plan aims in changing the lifestyle of the dieter, the Jenny Craig center provides support and motivation through phone and in the centers.
People who wish to follow this diet can also order meals, additional supplements and antioxidants. These are available at Jenny Craig centers or through their online store.
The drawback of this program is that once the dieters are off the program, he or she may find it difficult to prepare their own meal. In addition to this, some people may not afford the membership fees and cost of daily food and supplements.
Once you are a part of the Jenny Craig center, you will definitely lose weight. However, while on the diet, you should consider on learning to make your own balanced and healthy meal. Therefore, when you graduate from the program, you know exactly what to eat, when to eat, and acquire a positive eating habit.
