Rosemary Conley developed the Hip and Thigh diet in 1983. The diet, as it is cleverly named, implies to cause weight loss on hips and thighs. However, this program is simply made to target all parts of the body.
Although the diet is well balanced, it is restricted to 1200 calories with a low fat percentage of 14 to 20 percent. Since this calorie figure is not calculated, Rosemary Conley provides a comprehensive list of prohibited foods to follow.
The Hip and Thigh Diet promotes a gradual effect and stable weight loss.
The program and recipes are easy to understand because the author provides a list of healthy food to use. Majority of the suggested meals keeps the individual from feeling full longer.
Furthermore, the recipes include many variations and numerous spices. The meals will not bore the dieter and could allow them to experiment with their preference of herbs.
Because the diet offers balanced meals, dieters will not be deprived from necessary nutrients.
The drawback of the Hip and Thigh Diet is it does not remove fats from the two particular body parts. The meal preparation is time consuming because many foods should be weighed.
In regards to support, the program lacks guidance of food choices because the calorie intake was not discussed appropriately.
Although the diet leans towards low-fat foods, it may be difficult to get used to because the fat consumption is lower than average.
This diet is not suitable for people wanting to lose weight fast. However, for those who want to acquire healthy eating habits, this diet will help you achieve your long-term goals.
Compared to other diets, the Hip and Thigh Diet could be recommended to everyone since it does not deprive one’s body with vital nutrients. Moreover, the author also supports daily exercise and supports the dieter with various exercises that could help fasten the results of weight loss.
