Ann Louise Gittleman, author of the Fat Flush Diet Plan, is an expert in clinical nutrition focusing on cleansing diets, natural hormone replacement therapy and weight loss.
The Fat Flush Diet, which is based on a combination of balanced protein, good carbohydrates and essential fats, supposedly helps in losing weight by detoxifying the person’s liver and thus, increasing his metabolism.
The Fat Flush Diet has three phases:
Phase 1, which is the adjustment period, is considered the hardest of all phases. This stage is all about weight loss through cleansing the liver and giving needed nourishments.
In the 1st phase of the Fat Flush meal plan, there are restrictions in using herbs and spices on food (excluding those considered as fat-flushing spices and herbs). Be ready to eliminate alcohol, sugar, oils, margarine, cereal, bread and dairy products from your meals.
Once adjusted to the change of eating habits, Phase 2 of the Fat Flush program offers more flexibility in food choices. During this stage, the dieter is allowed to add a “friendly-carb” serving each week.
Phase 3 is all about the long-term eating goal. This stage focuses on fat-flush maintenance, wherein the dieter aims to increase his or her vitality for life. During this phase, an addition of two dairy items, a choice of starchy vegetable and healthy grains, could be reintroduced to the meals.
At the end of the three phases, the dieter’s daily percentage will amount to approximately 30% fat, 30% protein and 40% carbohydrates.
The benefit of following the Fat Flush Diet is it advocates a lifestyle change. It could also help inducing better sleep, increasing energy and regulating hormones that could positively affect the dieter’s skin and moods.
The drawback of this program is it may become expensive since it requires you to cook for yourself. It may not be suited for people on the fast track since food preparation may take up a fair amount of time.
In addition to this, coffee and sweet lovers may not be pleased to give up caffeine and sugar.
Vegetarians may also find the diet plan difficult to follow because of the protein requirement.
