Dr. Phil’s Diet program is called the Ultimate Weight Solution: 7 Keys to Weight Loss Freedom.
The program focuses on a realistic lifestyle change and guides the person to take the vital steps to change their lives forever. It aims to change how you eat, where you eat, why you eat, what you eat and when you eat.
Dr. Phil does not promise an easy or fast weight loss. He explains the reasons why diets do not work, the roles that media and family play in what and how people eat, and the difference in women and men in regards to weight.
The first aim of the program deals with thinking in the right direction. Dr. Phil also calls this stage as taking ownership of one’s reactions. He explains that right thinking allows the person to admit responsibility for his or her own weight problems.
The second point focuses on finding the appropriate solution for the problem. In this phase, the weight loss guru explains how the right attitude could solve both weight loss problems and other psychological problems.
The third goal is to relax and think less. Dr. Phil explains that whenever a person thinks negatively about himself, he thinks that the food he eats will not attract people from the opposite sex. In turn, this negative thinking will result to frustration and bad eating habits.
The advantage of Dr. Phil’s program is that each step is discussed for an average person to understand. His theories are backed up with charts and research studies. The diet plan also provides self-tests to keep track of the dieter’s goals and improvement.
The menu in this program contains low calories and high in nutrition foods. Majority of food in the menu are high in fiber. As a result, it cannot be eaten quickly and the dieter is far less likely to overeat.
The only disadvantage of the Ultimate Weight Solution is that is long-term. Meaning, people who wish to follow this program should be ready for the required dedication and discipline.
Dr. Phil’s diet plan is not suitable for those who wish instant weight loss. It is perfect for people who are overweight due to emotional eating.
The program also introduces supplementary pills for weight loss. However, the program itself could help you change your eating habits and you can do without buying the products.
