The DASH (Dietary Approach to Stop Hypertension) Diet, which is based on a book by Dr. Thomas Moore, was developed by a group of physicians to analyze whether or not a diet program could supply a non-drug approach to treat hypertension.
Although the DASH diet is not designed for weight loss, it claims to reduce one’s high blood pressure or hypertension and give a boost on good nutrition and health.
The program is based on a 2,000 calories per day scheme. The diet recommends eating a combination of foods, which naturally balance potassium, magnesium and calcium, while reducing sodium and lessening hypertension.
The DASH diet has four unique levels wherein an individual could choose which program is best for their condition. The DASH diet could also serve the whole family since it is also safe for kids.
The DASH eating plan also includes fish, nuts and poultry. It is designed to reduce sweets, sugary beverages and red meat. It is also rich in protein and calcium.
The diet, however, is high in fiber and some people may experience diarrhea or bloating. If this happens, slowly increase your intake of fruits, whole grain foods and vegetables.
The directions of the meals are simple and easy to follow. There are only three choices: increase, decrease or add the food items to your diet. For instance, if you do not eat vegetables very much, you could add just one serving each day.
If you are a person who wants flexibility with your meals, the DASH is suitable for you since it only guides you through eating healthy and choosing the right foods. In addition, the only restriction in this diet is salt consumption. You could enjoy your food preferences while eating healthy.
However, if you want a laid down meal plan, this may not be the best program for you since the drawback of the DASH is it lacks specific diet menus.
Although the book claims that the DASH diet is not intended for weight loss, the balanced and healthy meals and food choice awareness will definitely give weight loss results.
