The Caveman Paleolithic Diet was created based on the idea that cavemen and women were never overweight during their time. The program suggests that if we ate as our prehistoric ancestors did, we would lead a healthy life.
This meal program emphasizes more protein consumption with sufficient amounts of fruits and vegetables to back the diet up.
Based on research, during the Paleolithic times, 30 percent of the people’s diet consisted of protein. However, the weakness of this research lies in the difference of available meat in the market today and during those times. The meat available in Paleolithic times had lesser saturated fat than those existing today.
The researchers believe that the cavemen’s diet 40,000 years ago, if used in modern times, would help ward off diseases such as diabetes, heart diseases and obesity.
The Caveman Paleolithic Diet claims that the typical modern food fare - cultivated and processed foods, causes obesity. The creators of Paleolithic nutrition strongly believe that cavemen and women were lean because of their diet. Hence, in this program, as an individual eliminates processed foods, he or she will be able to consume "whole foods" or those high in protein substances.
The Caveman Diet allows the dieter to eat chicken, meat and fish. It is also advised to eat sufficient amounts of fruits, eggs, vegetables (preferably root vegetables), and nuts (excluding peanuts and cashews).
On top of this, when you plan on pursuing the Caveman Diet, be ready to eliminate foods such as pasta, beans, noodles, bread, potatoes, sugar, dairy products and salt.
The Caveman Paleolithic diet is a program that is not feasible for long-term effect. Due to the unbalanced diet suggested in this program, nutrients that are important in numerous body functions are restricted and could cause severe health risks.
Scientifically, it has not been proven that obesity and other diseases are caused by eating carbohydrates. In addition to this, the scientific basis of the Caveman Paleolithic Diet is not available.
Based from studies on diet plans, restrictive diets such as the Caveman diet, which eliminate important food groups, have the worst failure rates. On the other hand, the idea of limiting sugar intake and replacing it with high-fiber foods is surely beneficial to a healthy diet.
