Researches have shown that the right kind of vegetables contain nutrients that could lead one’s diet in the right direction. The preferred kinds of vegetables are those that are discovered to be low in cholesterol and even have the capacity to burn cholesterol in the body.
These cholesterol-burning vegetables include cabbages, tomatoes and onions. According to Margaret Danbrot, the author of the Cabbage Soup Diet, when you combine all of these ingredients, through a period of only seven days, you will be able to lose up to 15 pounds.
During the Cabbage diet period, a mixture of onions, tomatoes, cabbages and other liquid equivalents, such as vegetable juice and bouillon mix, will be consumed by the dieter. The author also suggests drinking coffee or tea during the program.
One of the advantages of this program is that the food restrictions are tolerable because an individual could change back to his or her eating habits after a week of cabbage soup.
Majority of people who wish to lose weight cannot tolerate being given limited quantities of food. When an individual is on the Cabbage Soup Diet, they are allowed to eat as much soup as they want.
The Cabbage Soup program suggests that the more soup consumed, the larger the chances of losing weight. This explanation is based on the cholesterol being burned each time the soup is eaten.
Although the soup is nutritious and washes toxins out of the body, individuals following the Cabbage Soup Diet should drink vitamins and plenty of water to ensure that the body has its vital supply of necessities.
The program stresses that the cabbage soup diet should only be intended for the 7-day period. If continued beyond this period, the dieter could experience weakness, low energy, nausea, gas and stomach upset.
The results from a Cabbage Soup Diet are only temporary. The lost weight after the program could only represent lean body tissue or water weight.
The author should be commended for emphasizing several times not to use her program beyond 7 days since the soup is high in sodium and could be dangerous if consumed at a regular basis.
