Bill Phillips, the author of Body for Life, is a Colorado local who started teaching people how to use steroids. Today, his Body for Life program is a legal plan of losing weight and gaining muscles.
Body for Life is a twelve-week fitness program. This diet focuses on achieving appropriate fitness and health. It is a diet plan that includes high-protein intake and numerous exercises.
Unlike many fad diets, it is not considered a low-calorie diet. Dieters have nothing to worry about fatigue and lack of energy.
The Body for Life plan is intended to be a lifestyle change. This means that once you have past the first phase of the program, your eating habits should still be following the program to be able to maintain the weight.
In this diet, the calories are not counted. The dieters follow a diet of six meals a day. Each meal consists of one serving of carbohydrates, a portion of protein, and vegetables of your choice.
A "cheat day," wherein you are allowed to eat your favorite food, is given to the dieters once a week.
This program is best for people who are disciplined in regular exercise and are up to a challenge in changing their eating patterns. However, vegetarians may find it difficult to adjust due to the protein requirements of the program. Moreover, the diet plan is low in fruits and vegetables. Individuals who wish to pursue the Body for Life program may need multivitamins.
In terms of exercise, this program requires the dieters to exercise regularly. Cardio vascular exercises are performed twenty minutes each day and 3 times a week. Individuals are also required to lift weights 3 times a week, for just about 45 minutes on each session.
Most exercises provided in the program do not take excessive amounts of time. It’s perfect for both those people on the go and have extra time for more workouts.
The Body for Life program is suited for people who wish to lose weight and those who want to maintain their ideal weight. It is also perfect for those who want to change their lifestyle and eating habits.
